Sandwiches make lunch time breaks simple and fast. What could be easier than ordering up your favorite at the nearest sandwich or sub shop? Making a simple swap...
Fancy a break during your daily workout? It may do your weight-loss efforts some good: Doing two 30-minute workouts with a 20-minute rest break between them burns more...
A little knowledge on menu lingo can go a long way in helping you diet while dining out.
Look for buzz words that indicate extra calories, such as creamed, fried, crispy,...